When it comes to fitness and health, the name of Green Tea comes on the tongue of almost everyone. The whole world is adopting it, because the benefits are not less. Today, through this article, we are giving you complete information about what is green tea, and  it's benefits.
Now what is the matter, be ready to know the benefits of drinking green tea.

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What is Green Tea?

Before you know the benefits, it is important to know what is green tea. It is made from a plant called Camellia sinensis leaves. The leaves of this plant are used not only in making green tea, but also in other types of tea.
Here we are telling you such benefits of related to health, about which you are hardly aware.

Benefits of drinking green tea

Whenever the name Green-Tea is taken, it comes first to fitness, but it also has many benefits. Nutrients present in it, are also benefits for health. We are giving you the list of benefits of health-related.

1.Green-tea is beneficial for weight loss.
The anti-oxidant present in it helps in reducing weight by increasing metabolism. It reduces fat even during exercise. A study in the UK found that moderate-intensity exercise by drinking it increases fat oxidation and prevents obesity.
At the same time, insulin also improves sensitivity. The EGCG present in it works as magic. It can increase your metabolic rate and reduce your calories every time. Even when you are sleeping.

2. Green-tea for the mouth
According to studies, people who consume green tea i.e. It does not have any type of infection in their mouth. An Indian study has shown how green tea is a boon in periodontal (a type of disease).
It protects the teeth from decay by controlling bacterial plaque. Polyphenols present in it, also fight plaque by eliminating glycosyltransferase (a type of bacteria that is produced in the mouth by eating sugar).

3. Diabetes
It can clean the cells of the body, so that they can digest sugar properly and reduce the effect of diabetes. One can say that it can reduce the risk of diabetes, because the polyphenols present in it,  balance the glucose levels in the body.

According to one study, if a person is  six or more cups of green tea in a day, the risk of type-2 diabetes may be reduced by a few percent.  However, it is also important to consult your doctor about this, as drinking 6 cups of green-tea a day is not good for health.

It inhibits enzyme activity, reducing the amount of absorbed sugar in the blood.  It is  especially beneficial in type-2 diabetes, as it has anti-diabetic properties.

4. Cholesterol
A report by Harvard Medical School stated that it can protect against heart disease. It can reduce its levels of harmful cholesterol, which increases the risk of heart disease. Most studies havebeen done on the use of it capsules, but tea can also do this well.

5. Boost Immunity
Catechin present in it, also play a important role in increasing immunity . It protects against oxidants by increasing immunity. It contains EGCG regulatory, which increases T cells and prevents the progression of autoimmune diseases by controlling your immune function.

6. Digestion
The anti-oxidant present in it improves digestion. The catechins present in it, also slow down the digestive enzyme action. This means that the intestine does not absorb all calories, which helps in reducing weight.
Colitis is a type of inflammation that affects digestion. It also contains vitamins B, C and E, which are important for digestion. They also reduces the rate of gastrointestinal cancers.