Gooseberry benefits:Hair, skin and health

Gooseberry is such a fruit which is famous for its many medicinal properties. It is a great source of Vitamin C, Calcium, Phosphorus, Iron, Carotene and Vitamin B complex, so it is very important to include it in daily food.

In Ayurveda, many healthy things are prepared from gooseberry. If you also want to fulfill the lack of many nutrients or anti-oxidants inside you, then definitely eat one Amla every day. It not only keeps one part of the body but the whole body healthy inside.

Gooseberry benefits:Hair, skin and health

Let us tell you the ways of eating Amla and some of its wonderful benefits that you can not ignore by forgetting.

I eat such food:

 1) By cutting Amla into two pieces, you can take it empty stomach in the morning.

  2) If you do not like sour, then apply a light cut on the gooseberry and boil it in turmeric salt water. It will remove its sourness and it will become soft too.

 3) If you want, you can also eat amla vegetable, just use jaggery instead of sugar.

  4) By mixing salt in it, drying it in the sun also benefits the food.

  5) It is extremely beneficial to drink Amla's juice in the morning.

  6) You can add it to your meal even after making the gooseberry chutney.

These are the benefits of eating gooseberry:

1) Winter cold: Mix two teaspoons of gooseberry juice with honey and drink it.It proves very comfortable in colds.

2) Mouth ulcer: Two to three small spoons of gooseberry juice in plain water, Gargal ie rinse gives life in the mouth ulcer.

3) Constipation: It's  contains plenty of fiber which is helpful in removing constipation. Just take a small spoon of amla with hot water daily.

4) Indigestion: Take a small spoon of amla powder immediately after eating with honey and removes the problem of indigestion.

Not only this, but there are many more benefits of eating Amla, knowing that you will probably buy it from the market today.

1) Protects hair from being white and black before time.

2) It is very beneficial for eyes to eat amla daily.

3) Incorporating amla in your diet also keeps diabetes in control.

4) Effectiveness in improving immunity power.

5) Make sure to use amla in heart disease too.

6) Make bones stronger.Not only that Amla also purifies blood.It is very useful in skin glow.