Health benefits of strawberries

 Health benefits of strawberries


Strawberries Fruit is particularly famous for its aroma, dark red color, juicy texture and sweetness. Most people use it either directly to make fruit juices, pie, ice cream, milkshakes and chocolate. Most of the man-made strawberry flavors and fragrances are used in making many products such as lip gloss, hand sanitizer and perfume etc.
Strawberries were found in France as a breed of British in 1750. Earlier, many people did not eat it, due to this it was produced only in limited quantity, but later it was produced commercially.

Today's intake of strawberries is better than nothing .Their gentle, sweet taste and juicy texture will surely immerse you in their love, by looking at its red color before eating it you will want it.

It is the only fruit associated with the color of the rose, in which the seeds are outside instead of inside.The strawberry charm and the delicate flavor and lush taste make it the most famous and most different in all the fruits.

The best way to enjoy this fruit is to use it directly. You can also use it in ice cream, jelly, jam, syrup, chocolate and so on.

Whether strawberry is fresh or stored ,        there are always attractive healthy qualities,  which will surely surprise you.

It is the best source of vitamin C and K as well as folic acid, magnesium, manganese and potassium. Along with getting 49 calories in a cup strawberry, there is less sugar and this is also good source of dietary fiber. In addition, good amount of phytonutrient and flavonoid is found in strawberries.

There are more than 600 species of strawberries around the world, and it is also included in most antioxidant fruits.


Health benefits of strawberries


1. Reducing healthy digestive tract and stored fat:


They are full of fiber, so strawberries can keep our intestines healthy. Anthocyanin, a red colored antioxidant, is also found in strawberries, thereby reducing excess fat deposited in the body. Nitrate is also found in this excellent fruit, which increases oxygen evidence in the body and develops blood flow to the body, which easily reduces our obesity.

2. Develops the health of bones:

They are found  Potassium, Magnesium and Vitamin K, which is very important for our bones to increase strength and keep them healthy.

3. Esophageal prevents cancer:

Research has shown that for six months the dry powder of strawberry in water helps to reduces cancer 80%, and it also has the ability to prevent esophageal cancer.

4. Heart diseases are low:

Flavonoid found in it reduces the risk of heart disease in our body, and also reduces the problem of hypertension by reducing LDL cholesterol evidence. By practice, it has also been found that those who consumed 2 to 3 strawberries every day have reduces  problem of heart disorders by 32%.

5. Combating Arthritis and Gout:

Antioxidant-rich strawberries can easily get rid of diseases such as rheumatism and gout. In this fruit, all the compounds are found which can reduce the pain of our body and reduce the problem caused by free radicals. Research has also shown that women who consume 16 or more strawberries in the week, have a very low levels of swelling. At the same time, it reduces the evidence of CRP found in the blood by up to 14%, which shows symptoms of swelling.

6. Folic Acid Filled:

This well-known fruit fills your body with folate, which is an important part of the folic acid found within the food. If there is not enough amount of vitamin B in the body, you may have diseases such as vascular disease, atherosclerosis and digestive system.


7. Develops immune system:

In strawberries, vitamin C (113% according to daily requirement) is found in a high amount, which is slightly more than enough for the body, and due to the excess, we have its other advantages. In the stressful situation when Vitamin C is consumed, in reality it has the ability to reduce blood pressure to normal level, thereby reducing the problem of hypertension.

8. Increases the work of the brain:

Often we blame free radicals for many other problems of aging and the human body. Actually, these problems are due to the decrease of brain tissue and weakness of neurotransmitters. Whereas vitamin C and phytonutrient found in strawberries need some feedback in this situation. Anthocyanin also has the ability to develop short-term memory loss.

9. Wrinkle eliminator:

With biotin, which is essential for good hairs and nails, it is found in strawberries, where antioxidant ellagic acid is found. Which protects our body's fiber and makes our skin young.

10. Fights with high blood pressure:

Potassium, vasodilator and magnesium found in strawberries effectively remove the problem of high blood pressure. By consuming daily, it does not only save by hypertension, but also increases healthy oxygen to the body by increasing blood flow levels in the body. So that high blood pressure can be controlled.

There are so many properties in strawberries, so let's start strawberry food from today and stay healthy in life.
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