Health benefits of Almond

Soaked and Green Almonds Health benefits


Often we have heard from elders that ate dry fruits. But we think that by eating dry fruits our weight will increase and we do not eat it. These are absolutely wrong thinking that dry fruits are very nutritious and the most beneficial almonds in the dryfruits. Whenever I go out of the house for work for the whole day, then my mother puts a handful of almond in my bag and says whenever it is hungry, eat it, it has the ability to control your appetite and It also gives strength.

Many times we go to a place where there is nothing to eat or is not good, so these almond are very useful. It contains Magnesium, Protein and Iron. According to a research, people who eat almonds daily are 20% age visible more likely than not eating almonds, i.e. their age is high.

Health benefits of almond

   Here, advantages of almond

1. Reduce the risk of a heart attack - According to a research, the person who consumes almonds 5 days a week reduces the risk of heart attack coming down to 50%.         
                                                              
2. Lower cholesterol - Cholesterol level in the blood is control by eating almond.  

3. Reduces the disease related to the heart  Eating it also reduces the risk of getting heart related illness.  

4. strengthen bones and teeth - phosphorus in the almond makes bone and teeth strong.             

5. weight loss - according to a research,the people who eat almonds, have less weight then they do not eat almond. Add almonds to your diet, they do not get fat stored in the body.  

6. Control the diabetes -  Taking almonds daily control the diabetes and insulin is not needed.

7.Make the brain faster - Eating soaked almonds in the morning increases your brain. And memory is also fast. It should eat daily, it is very important for the children.

8. Control blood pressure - Magnesium in it is also helpful in reducing blood pressure. If you have trouble with blood pressure, you should start eating almonds from today.

9. Enhance immunity - You should start eating almonds to avoid everyday cold shortness like winter cold, cough, viral fever. Eating almonds increases our body's immune system, so that small disease can not show its effect on our body soon. If you have become cough, add some drops of almond oil to the hot milk and drink it, the problem of cough will be solved.

8. Digestive system should be kept right - if your stomach always gives you trouble then start eating 2-3 almonds daily it will help in digestive systems.

9. Beneficial for pregnant women - Use it on a daily basis for pregnant woman. It helps to keep the baby from being healthy.

10. Reduce appetite - the fiber in the almond Controls hunger.

11. Beneficial for skin - It is also very good for our skin, in some ways

  • To reduce the dark circle, apply almond oil around the eyes everyday before sleeping, They will disappear within a few weeks.
  • If you want to enhance your color then start eating it. In the incubation of tanning, the hand  faces becomes black. You start eating almonds, you will understand the difference in color itself.
  • In the cold, the skin becomes dry and happy, for this, you should apply daily almond oil before bedtime, your skin will become shiny, soft and beautiful.
  • To make hair soft, strong and thick Use almond oil. Massage 1 hour before bathing, the roots of your hair will also be strong and the headache will also be removed. The problem of hair loss is also removed.


       Soaked almond benefits

The health benefits of soaked almonds are almost unlimited. There is no wonder that it is not part of a superfood. Here are some of its benefits-

 Soaking almonds for health benefits


  • Enhances digestive power -  soaked almond enhances your digestive power by facilitating your digestion process.                                                                   
  • In pregnancy, it is like boon - If you are in pregnancy, then you should add soaked almonds to your diet. It will help you and your children The health of both is very beneficial .                                                      
  •  Enhances brain power - the scientists have researched that in the diet add 4 to 6 soaked almonds it like a tonic for your brain and at the same time increases the central nervous system (CNS) to a great extent.                                                                       
  • Reduces cholesterol - soaked almonds can reduce your cholesterol levels to a great extent. Basically they are filled with monounsaturated fatty acids, which reduces bad cholesterol through your blood stream.                                                                                                                            
  • Beneficial for heart health - If your cholesterol level is controlled then your heart will also be healthy. It is a very good medium of protein, potassium and magnesium, which keeps health of your cardiovascular system.                                       
  • It regulates blood pressure levels - it is beneficial for people with high blood pressure. Acute hypertension can also be treated by soaked almonds. It contains low amounts of sodium or high amount of potassium, which is good for blood pressure.                                                                
  •  Beneficial for diabetic patients - soaked almond is very good for diabetic patients. It controls the sugar levels and protects them from other diseases.                                            
  • Help in weight loss - It helps to lose weight by eating empty stomach in the morning on an empty stomach. Even there are many small chemicals and organic compounds in it, which is an beneficial  in weight loss.                                                            
  • Treatment of cough - It is also beneficial for constipation.

 Soaked almond benefits for skin

Grinding soaked almonds can be used as a natural moisturizer by applying it on your skin. If your skin is dry then you can use cream in it as well, so that it becomes your skin hydrates.

  •  If you want to bring back your sleeping skin or lost strength, then the almonds are so beneficial for you. is. It fills in lifeless skin too.
  •  Ageing can be easily prevented with its help. Vitamin E and other antioxidants found in this can eliminate harmful particles from your body.
  • It can also be used as a natural scrub, and it is also beneficial for the whole body. It can be planted by mixing lemon, honey and milk mixed with separate paste.
  • They are also an beneficial for inflammation. It also gives relief from itching or irritation in the skin.

Soaked almonds benefits for hair


  • Soak almonds overnight, then grind it in the morning, add some olive oil to it and make it paste and apply it on your hair. Apply it to the roots of your hair, it will make your hair healthy and smooth.
  • As almond is known, it is very nutritious, and if you eat almonds, it will strengthen your hair. Along with this, the hair will also be strong.
  •  It will also help to make hair shiny and dense. Because it reaches into the root  of your hair which helps to strengthens the hair.


Green almonds or benefits of almonds

Green almond is also called raw almond, many nutrients are found in it. Researchers say that it is beneficial for health as well as beneficial for skin and hair. It has many benefits, which are as follows -


For health -

  • Green almond is very good for our heart. In this (especially the nuts skin), there is a lot of flavonoids or bioflavonoid, which increases the type of metabolites, and the antioxidants power in our body. The researchers suggests that the cardiovascular system works properly, which does not endanger the risk of heart attacks.
  • Very few foods contain low density lipoprotein or bad cholesterol levels have property to fight against it such as green almonds. If you consume it regularly, it regulates your cholesterol level.
  • Phosphorus found in it is very beneficial for teeth and bones. This strengthens our teeth and bones, at the same time, the efficiency of our skeletal system also increases significantly.
  • After eating food, the sugar level in our body increases which is not good for our body, so eat green almonds to avoid it. Helps to It controls the amount of increased sugar in our body.
  • Antioxidant is very high in it. It exits toxic substances from our body and enhances our immunity. Therefore, it can be prevented in diseases and infections.
  • It balances the pH level in our body, as well as the nutrients found in it keep our body's nervous system safe.
  •  It also contains fiber which helps to make  our Digestion easy.                                                 

For skin -

  • Because of this it contains many antioxidants and vitamin E, it removes the granules or toxic particles deposited from the pollutants in our skin.
  • As it is a good detoxide, it keeps our internal system clean, due to which the Many skin problems like blackheads, whiteheads, etc. can be treated.
  • It can be used by consuming or applying face mask to treat problems like ageing, such as wrinkles, darkspots, fine lines, etc.

For hair -

  • It contains many vitamins, minerals and nutrients that are beneficial to avoid the problem of falling hair. Because it protects the hair from cracking and strengthens the hair. It not only protects the hair from breaking but it also increases the growth of hair. It contains proteins, vitamins E, iron, zinc etc. which are essential for prolonging hair. It also makes hair shiny. Due to this, the discharge of blood in the roots moves very smoothly, so that it protects our hair.


    Disadvantages of Almond

It is not only beneficial but it also has some disadvantages, which are as follows -

  • Gastrointestinal problems - Consumption of almonds in very high amount can lead to constipation. Because this fiber enters your body in very high quantities. Which causes your digestibility to get disturbed. It is also harmful to our stomach.
  • Interaction with medicine - If you are on the rich diet of manganese and you are consuming almonds, then it can interact with the medicine. The reason for this is that manganese is also found in it. And the amount of manganese can be lead to loss motion in the body. It interacts with medicines.
  • More Vitamin E - We Need 15 Mg Vitamin E Every Day By consuming large amounts of almonds, it reaches up to 1000 mg above the required quantity. The disadvantage is that it can cause problems like constipation, diarrhea, flatulence, blurred vision, headache, dizziness and lethargy.
  • Increasing the weight - The biggest loss of it is that the weight increases by its excessive amount. It is important for the body that calories should not be too high. And it increase calories in a lot of time, which can lead to weight gain.
  • Toxic level increase in the body - this is also one of the major problems. Bitter almonds are known to contain hydrocyanic acid, which indicates the following symptoms such as slowing of the nervous system, the problem of breathing, etc.
  •  Allergy - This is a very rare loss. But some people have also seen an allergy process with almonds. Symptoms such as rashes and difficulty in breathing etc. can occur.
  • The presence of bacteria - This side effect is not specific to almonds. But due to being part of the Nut family almond bacteria are prone to growth. It can also cause presence of bacteria.

So, it should not be eaten in excess quantity, but if the benefits are too much, then it should be eaten in regular quantities, so that it can be beneficial without harming your body.

By reading this you must have understood that there are so many benefits of almonds and it gives lots of nutrients in our body. Now you will not consider it a source of weight gain, but rather a source of reducing. 
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