Benefits of Apple juice 

Benefits of Apple juice

* Make the heart healthy

Antioxidants inside the apples  are polyphenols and flavonoids that are considered good for the heart. Apart from this there is also potassium, which is a very effective mineral for the heart.

* Prevent asthma

Apple has flavonoid which helps to protects against asthma. It strengthens the lungs and helps to work properly.

* Helps to Clean the lever

Apple contains alkaline elements which removes destructive toxins from the liver. Apple peels contain pectin that repair the digestive function.

* Reduce cholesterol

There are all cardiac disorders due to having a worse cholesterol in the body. You can get rid of cholesterol  by drinking apple juice.

* Make bones strong

Apple juice contains vitamin C, iron, boron etc. which together make bones strong.

* Improve the immune system

It has a lot of vitamin C, which strengthens the immune system. The body also helps fight bacteria and germs.

* Prevention of cancer

It protects us against tumors and cancer, in particular it protects us from lung cancer.

* Increase your eyesight

It contains vitamin A which is helpful in increasing the viscosity of the eyes. Apart from this, it also gets rid of other diseases of the eyes.

* Its beauty benefits

Its juice is beneficial for hair and skin. Its juice is used in the treatment of itching, swelling, torn skin and wrinkles. Put the apple juice on it to remove the dandruff  in hair  and then wash the hair after hours.